Health & Fitness

Kick-start your fitness journey with Toned by Tai. Together with Atai de la Chevotiere, you'll have the best combination of nutrition & exercises available on a single app.

With Toned by Tai, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why Toned by Tai have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band thereby enabling real-time updates.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

What's New in the Latest Version 3.0.16

Last updated on Jul 15, 2024

Performance enhancements and bug fixes

Introduction

Toned by Tai is an innovative fitness program designed by celebrity trainer Tai Lee. It combines elements of Pilates, yoga, and dance to create a challenging and effective workout that targets the entire body.

Workout Structure

The program consists of four 20-minute workouts:

* Barre: Focuses on lower body strengthening and toning.

* Mat: Incorporates Pilates-inspired exercises to improve core strength and flexibility.

* Dance Cardio: A high-energy workout that combines dance moves with cardio exercises.

* Stretch: A restorative session that promotes flexibility and relaxation.

Benefits

Toned by Tai offers numerous benefits, including:

* Improved Muscle Tone: The exercises effectively target and strengthen major muscle groups, resulting in increased muscle definition.

* Enhanced Flexibility: The program incorporates dynamic stretches and yoga-inspired poses to improve range of motion and reduce stiffness.

* Increased Core Strength: Pilates-based exercises strengthen the abdominal and back muscles, improving posture and stability.

* Calorie Burn: The cardio workouts burn calories and elevate the heart rate, contributing to weight loss and improved cardiovascular health.

* Stress Relief: The stretching and relaxation session promotes relaxation and reduces stress levels.

Target Audience

Toned by Tai is suitable for individuals of all fitness levels, from beginners to experienced exercisers. The workouts are designed to be scalable, allowing users to modify exercises based on their abilities.

Equipment

The program requires minimal equipment:

* Mat: For mat exercises.

* Barre: For barre exercises.

* Resistance Band: For added resistance in certain exercises.

Nutrition

While Toned by Tai does not provide specific nutrition guidelines, it emphasizes the importance of a healthy diet to complement the workouts.

Reviews

Toned by Tai has received positive reviews from users and fitness experts. Many praise its effectiveness, versatility, and ease of use. However, some users have noted that the workouts can be challenging, especially for beginners.

Conclusion

Toned by Tai is a well-rounded fitness program that combines Pilates, yoga, and dance to deliver a comprehensive workout. It is suitable for individuals of all fitness levels and offers numerous benefits, including improved muscle tone, flexibility, core strength, calorie burn, and stress relief. With its scalable workouts and minimal equipment requirements, Toned by Tai is an accessible and effective option for those seeking a full-body workout.

Health & Fitness

Kick-start your fitness journey with Toned by Tai. Together with Atai de la Chevotiere, you'll have the best combination of nutrition & exercises available on a single app.

With Toned by Tai, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why Toned by Tai have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band thereby enabling real-time updates.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

What's New in the Latest Version 3.0.16

Last updated on Jul 15, 2024

Performance enhancements and bug fixes

Introduction

Toned by Tai is an innovative fitness program designed by celebrity trainer Tai Lee. It combines elements of Pilates, yoga, and dance to create a challenging and effective workout that targets the entire body.

Workout Structure

The program consists of four 20-minute workouts:

* Barre: Focuses on lower body strengthening and toning.

* Mat: Incorporates Pilates-inspired exercises to improve core strength and flexibility.

* Dance Cardio: A high-energy workout that combines dance moves with cardio exercises.

* Stretch: A restorative session that promotes flexibility and relaxation.

Benefits

Toned by Tai offers numerous benefits, including:

* Improved Muscle Tone: The exercises effectively target and strengthen major muscle groups, resulting in increased muscle definition.

* Enhanced Flexibility: The program incorporates dynamic stretches and yoga-inspired poses to improve range of motion and reduce stiffness.

* Increased Core Strength: Pilates-based exercises strengthen the abdominal and back muscles, improving posture and stability.

* Calorie Burn: The cardio workouts burn calories and elevate the heart rate, contributing to weight loss and improved cardiovascular health.

* Stress Relief: The stretching and relaxation session promotes relaxation and reduces stress levels.

Target Audience

Toned by Tai is suitable for individuals of all fitness levels, from beginners to experienced exercisers. The workouts are designed to be scalable, allowing users to modify exercises based on their abilities.

Equipment

The program requires minimal equipment:

* Mat: For mat exercises.

* Barre: For barre exercises.

* Resistance Band: For added resistance in certain exercises.

Nutrition

While Toned by Tai does not provide specific nutrition guidelines, it emphasizes the importance of a healthy diet to complement the workouts.

Reviews

Toned by Tai has received positive reviews from users and fitness experts. Many praise its effectiveness, versatility, and ease of use. However, some users have noted that the workouts can be challenging, especially for beginners.

Conclusion

Toned by Tai is a well-rounded fitness program that combines Pilates, yoga, and dance to deliver a comprehensive workout. It is suitable for individuals of all fitness levels and offers numerous benefits, including improved muscle tone, flexibility, core strength, calorie burn, and stress relief. With its scalable workouts and minimal equipment requirements, Toned by Tai is an accessible and effective option for those seeking a full-body workout.