Sobriety Tracker - Sober Days app track logs of bad habits like alcohol, smoking, drug, caffeine, video games, impulsive shopping, fast food, lie, quarrel, social media, food, sugar etc.
When you stay out of addiction, you will improve the quality and length of your life and the lives of the people around you.
**App offers various types to stay sober :
1) By Money (This bad habit costs you money)
2) By Time (This habit is a waste of precious time)
3) Event (This habit does not cost money or time)
See how much money you saved and how much money and time you regained.
View a timeline that will give you a better sense of how quickly it benefits your body.
The longer you are abstinent, the more important the trophy.
Statistics for Max abstinence period, Min abstinence period, Average abstinence period, previous abstinence period, number of resets, money/time spent on the addiction, number of rewards bought and money/time spent on rewards.
**Sobriety Tracker - Sober Days app offers useful features :
- Top reasons for stay sober, Break bad habits, Take New Year resolution
- See and share your abstinence achievement and get motivated
- These trophies are earned for the number of hours and days of your abstinence.
- Sobriety counter in hours, days and money
- Trophies for achievements at certain stages
- Local backup and Google Drive support for data backup
Sobriety Tracker - Sober Days is an intuitive mobile application designed to support individuals in their journey towards sobriety. It offers a range of features to help users track their progress, stay motivated, and connect with a community of like-minded individuals.
Key Features:
* Sober Day Counter: The app tracks the number of days an individual has been sober, providing a tangible measure of progress.
* Triggers and Cravings: Users can record triggers and cravings they experience, helping them identify patterns and develop coping mechanisms.
* Goals and Milestones: Setting personalized goals and tracking milestones provides motivation and a sense of accomplishment.
* Journaling: The app includes a private journaling feature where users can reflect on their experiences, emotions, and progress.
* Support Network: Users can connect with other individuals in recovery through the app's community forum, offering support and encouragement.
* Mindfulness and Meditation: The app integrates mindfulness exercises and guided meditations to help users manage stress and cravings.
* Health Tracking: Sobriety Tracker allows users to track their physical and mental health, including sleep, mood, and exercise.
Benefits of Using Sobriety Tracker:
* Enhanced Awareness: The app helps users become more aware of their triggers, cravings, and overall progress.
* Increased Motivation: Tracking sober days and setting goals provides a sense of purpose and motivation.
* Improved Coping Skills: The app offers tools and resources to help users manage cravings and cope with challenging situations.
* Community Support: Connecting with others in recovery fosters a sense of belonging and provides a valuable support system.
* Holistic Approach: The app addresses both physical and mental aspects of recovery, promoting overall well-being.
Conclusion:
Sobriety Tracker - Sober Days is a comprehensive and user-friendly application that provides essential support for individuals in recovery. By tracking progress, offering coping mechanisms, and fostering community, the app empowers users to stay motivated, manage cravings, and achieve their sobriety goals.
Sobriety Tracker - Sober Days app track logs of bad habits like alcohol, smoking, drug, caffeine, video games, impulsive shopping, fast food, lie, quarrel, social media, food, sugar etc.
When you stay out of addiction, you will improve the quality and length of your life and the lives of the people around you.
**App offers various types to stay sober :
1) By Money (This bad habit costs you money)
2) By Time (This habit is a waste of precious time)
3) Event (This habit does not cost money or time)
See how much money you saved and how much money and time you regained.
View a timeline that will give you a better sense of how quickly it benefits your body.
The longer you are abstinent, the more important the trophy.
Statistics for Max abstinence period, Min abstinence period, Average abstinence period, previous abstinence period, number of resets, money/time spent on the addiction, number of rewards bought and money/time spent on rewards.
**Sobriety Tracker - Sober Days app offers useful features :
- Top reasons for stay sober, Break bad habits, Take New Year resolution
- See and share your abstinence achievement and get motivated
- These trophies are earned for the number of hours and days of your abstinence.
- Sobriety counter in hours, days and money
- Trophies for achievements at certain stages
- Local backup and Google Drive support for data backup
Sobriety Tracker - Sober Days is an intuitive mobile application designed to support individuals in their journey towards sobriety. It offers a range of features to help users track their progress, stay motivated, and connect with a community of like-minded individuals.
Key Features:
* Sober Day Counter: The app tracks the number of days an individual has been sober, providing a tangible measure of progress.
* Triggers and Cravings: Users can record triggers and cravings they experience, helping them identify patterns and develop coping mechanisms.
* Goals and Milestones: Setting personalized goals and tracking milestones provides motivation and a sense of accomplishment.
* Journaling: The app includes a private journaling feature where users can reflect on their experiences, emotions, and progress.
* Support Network: Users can connect with other individuals in recovery through the app's community forum, offering support and encouragement.
* Mindfulness and Meditation: The app integrates mindfulness exercises and guided meditations to help users manage stress and cravings.
* Health Tracking: Sobriety Tracker allows users to track their physical and mental health, including sleep, mood, and exercise.
Benefits of Using Sobriety Tracker:
* Enhanced Awareness: The app helps users become more aware of their triggers, cravings, and overall progress.
* Increased Motivation: Tracking sober days and setting goals provides a sense of purpose and motivation.
* Improved Coping Skills: The app offers tools and resources to help users manage cravings and cope with challenging situations.
* Community Support: Connecting with others in recovery fosters a sense of belonging and provides a valuable support system.
* Holistic Approach: The app addresses both physical and mental aspects of recovery, promoting overall well-being.
Conclusion:
Sobriety Tracker - Sober Days is a comprehensive and user-friendly application that provides essential support for individuals in recovery. By tracking progress, offering coping mechanisms, and fostering community, the app empowers users to stay motivated, manage cravings, and achieve their sobriety goals.
