Get superior results faster at home, at the gym and on the go, with equipment or bodyweight, a personalized workout plan that adapts to your progress, and on-demand workouts.
Technogym App guides you to reach your goals with a personalized training plan designed by Technogym Coach, your digital personal trainer, and an on-demand workout library. Whether you want to keep fit, boost your athletic performance or improve your health, Technogym App has the right workout for you ... Wherever and whenever you want! By enabling mirroring, you can follow your workout on a wider screen for even easier training!
PRECISION PROGRAM – your personalized workout plan
Answer Technogym Coach’s questions and get a tailor-made training plan that adapts to your progress and helps you achieve your goals faster.
·Choose your fitness journey:
o Fitness - Start Moving, Stay Young, Tone Your Body, Lose Weight, Muscle Growth. A fitness plan for every need!
o Sport - tennis, golf, running, skiing, improve your performance in your favorite sport!
o Health&Lifestyle - don’t give up on the benefits of physical activity, train with a program suitable for diabetes, hypertension, being overweight or back pain.
·Select your level: beginner, intermediate or advanced.
·Decide your pace: how long you want to train, how many times and on which days.
·Personalize your workout: whether you are at home, at the gym or outdoors, add the equipment available to you and choose if to use it.
And on your rest days, recover with stretching exercises or improve your lifestyle with articles on nutrition, sleep, focus, training, mindfulness, interviews and more!
CHALLENGES
Try Challenges out to make your training experience even more motivating! Push your limits in the individual challenges or challenge the Community, compare your progress with others on the leaderboard and be the first to reach the target to get the Badges.
VAST ON-DEMAND TRAINING LIBRARY - new workouts every week
o 250+ Routines: train individually with short demo videos for specific muscle groups and goals, like stretching, relaxation, toned glutes, strong legs, mobility, shoulders, endurance, strong arms, chiseled abs, with equipment or bodyweight, to the rhythm of your Spotify.
o 600+ Sessions – included with Technogym Plus only, our subscription to enjoy an immersive training experience: stay motivated with engaging workout videos led by our trainers. HIIT, stamina, strength, yoga, boxing, bodyweight or with equipment.
o Classes: with Technogym Bike, you can follow workout videos created by our partners’ trainers, via livestream or on demand.
o Programs: 23 workout plans designed by top athletic trainers to improve your performance in running, cycling, tennis, skiing, golf, surfing or rowing.
CHALLENGES
Try Challenges out to make your training experience even more motivating! Push your limits in the individual challenges or challenge the Community, compare your progress with others on the leaderboard and be the first to reach the target to get the Badges.
MONITOR YOUR PROGRESS - calories, heart rate, MOVEs and MOVERGY
Monitor your physical activity by connecting your HR Monitor device, Health apps or devices, like Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, FitBit. Track walking, hiking, running, bike rides on Technogym App with the Train Outdoors feature. You’ll find your progress and MOVEs, a unit for objectively measuring how active you are, in your Wellness Passport. Achieve your daily MOVEs goal and track your lifestyle with MOVERGY, your 2-week trend.
Read our full Terms of use at https://cdnmedia.mywellness.com/privacy/v2/en/conditions.html and our Privacy Policy at https://cdnmedia.mywellness.com/privacy/v2/en/privacy.html
Introduction
Technogym - Training Coach is a cutting-edge fitness app that empowers users with personalized training programs tailored to their individual goals and fitness levels. This comprehensive guide explores the app's features, benefits, and how it can help you achieve your fitness aspirations.
Personalized Training Plans
Training Coach utilizes advanced algorithms to analyze your fitness data, including activity levels, body composition, and training history. Based on this analysis, the app creates customized training plans that dynamically adapt to your progress. Each plan includes a mix of exercises, sets, repetitions, and rest periods designed to maximize results.
Extensive Exercise Library
The app boasts a vast library of over 300 exercises, covering a wide range of fitness modalities, including strength training, cardio, flexibility, and balance. Each exercise is meticulously demonstrated through high-quality videos, ensuring proper form and technique.
Real-Time Feedback and Tracking
Training Coach provides real-time feedback during workouts. It tracks your progress, monitors your heart rate, and offers guidance on maintaining proper form. The app also seamlessly integrates with Technogym equipment, allowing for accurate tracking of performance metrics.
Fitness Assessments and Progress Monitoring
The app includes a comprehensive fitness assessment module that evaluates your strength, endurance, flexibility, and balance. This assessment provides a baseline for your training and allows you to track your progress over time. Training Coach also generates detailed reports that summarize your workout data, helping you stay motivated and accountable.
Community and Support
Training Coach fosters a supportive community of fitness enthusiasts. Users can connect with others, share workout experiences, and receive encouragement. The app also offers access to expert trainers who provide guidance and personalized advice.
Benefits of Using Technogym - Training Coach
* Personalized training plans: Tailored to your specific goals and fitness level.
* Extensive exercise library: Covers a wide range of fitness modalities.
* Real-time feedback and tracking: Ensures proper form and monitors progress.
* Fitness assessments and progress monitoring: Tracks your improvement and identifies areas for growth.
* Community and support: Provides motivation and expert guidance.
Conclusion
Technogym - Training Coach is an invaluable tool for individuals seeking to achieve their fitness goals. Its personalized training plans, comprehensive exercise library, real-time feedback, and community support empower users to embark on a transformative fitness journey. Whether you're a beginner or an experienced athlete, Training Coach provides the guidance and support you need to unlock your full potential.
Get superior results faster at home, at the gym and on the go, with equipment or bodyweight, a personalized workout plan that adapts to your progress, and on-demand workouts.
Technogym App guides you to reach your goals with a personalized training plan designed by Technogym Coach, your digital personal trainer, and an on-demand workout library. Whether you want to keep fit, boost your athletic performance or improve your health, Technogym App has the right workout for you ... Wherever and whenever you want! By enabling mirroring, you can follow your workout on a wider screen for even easier training!
PRECISION PROGRAM – your personalized workout plan
Answer Technogym Coach’s questions and get a tailor-made training plan that adapts to your progress and helps you achieve your goals faster.
·Choose your fitness journey:
o Fitness - Start Moving, Stay Young, Tone Your Body, Lose Weight, Muscle Growth. A fitness plan for every need!
o Sport - tennis, golf, running, skiing, improve your performance in your favorite sport!
o Health&Lifestyle - don’t give up on the benefits of physical activity, train with a program suitable for diabetes, hypertension, being overweight or back pain.
·Select your level: beginner, intermediate or advanced.
·Decide your pace: how long you want to train, how many times and on which days.
·Personalize your workout: whether you are at home, at the gym or outdoors, add the equipment available to you and choose if to use it.
And on your rest days, recover with stretching exercises or improve your lifestyle with articles on nutrition, sleep, focus, training, mindfulness, interviews and more!
CHALLENGES
Try Challenges out to make your training experience even more motivating! Push your limits in the individual challenges or challenge the Community, compare your progress with others on the leaderboard and be the first to reach the target to get the Badges.
VAST ON-DEMAND TRAINING LIBRARY - new workouts every week
o 250+ Routines: train individually with short demo videos for specific muscle groups and goals, like stretching, relaxation, toned glutes, strong legs, mobility, shoulders, endurance, strong arms, chiseled abs, with equipment or bodyweight, to the rhythm of your Spotify.
o 600+ Sessions – included with Technogym Plus only, our subscription to enjoy an immersive training experience: stay motivated with engaging workout videos led by our trainers. HIIT, stamina, strength, yoga, boxing, bodyweight or with equipment.
o Classes: with Technogym Bike, you can follow workout videos created by our partners’ trainers, via livestream or on demand.
o Programs: 23 workout plans designed by top athletic trainers to improve your performance in running, cycling, tennis, skiing, golf, surfing or rowing.
CHALLENGES
Try Challenges out to make your training experience even more motivating! Push your limits in the individual challenges or challenge the Community, compare your progress with others on the leaderboard and be the first to reach the target to get the Badges.
MONITOR YOUR PROGRESS - calories, heart rate, MOVEs and MOVERGY
Monitor your physical activity by connecting your HR Monitor device, Health apps or devices, like Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, FitBit. Track walking, hiking, running, bike rides on Technogym App with the Train Outdoors feature. You’ll find your progress and MOVEs, a unit for objectively measuring how active you are, in your Wellness Passport. Achieve your daily MOVEs goal and track your lifestyle with MOVERGY, your 2-week trend.
Read our full Terms of use at https://cdnmedia.mywellness.com/privacy/v2/en/conditions.html and our Privacy Policy at https://cdnmedia.mywellness.com/privacy/v2/en/privacy.html
Introduction
Technogym - Training Coach is a cutting-edge fitness app that empowers users with personalized training programs tailored to their individual goals and fitness levels. This comprehensive guide explores the app's features, benefits, and how it can help you achieve your fitness aspirations.
Personalized Training Plans
Training Coach utilizes advanced algorithms to analyze your fitness data, including activity levels, body composition, and training history. Based on this analysis, the app creates customized training plans that dynamically adapt to your progress. Each plan includes a mix of exercises, sets, repetitions, and rest periods designed to maximize results.
Extensive Exercise Library
The app boasts a vast library of over 300 exercises, covering a wide range of fitness modalities, including strength training, cardio, flexibility, and balance. Each exercise is meticulously demonstrated through high-quality videos, ensuring proper form and technique.
Real-Time Feedback and Tracking
Training Coach provides real-time feedback during workouts. It tracks your progress, monitors your heart rate, and offers guidance on maintaining proper form. The app also seamlessly integrates with Technogym equipment, allowing for accurate tracking of performance metrics.
Fitness Assessments and Progress Monitoring
The app includes a comprehensive fitness assessment module that evaluates your strength, endurance, flexibility, and balance. This assessment provides a baseline for your training and allows you to track your progress over time. Training Coach also generates detailed reports that summarize your workout data, helping you stay motivated and accountable.
Community and Support
Training Coach fosters a supportive community of fitness enthusiasts. Users can connect with others, share workout experiences, and receive encouragement. The app also offers access to expert trainers who provide guidance and personalized advice.
Benefits of Using Technogym - Training Coach
* Personalized training plans: Tailored to your specific goals and fitness level.
* Extensive exercise library: Covers a wide range of fitness modalities.
* Real-time feedback and tracking: Ensures proper form and monitors progress.
* Fitness assessments and progress monitoring: Tracks your improvement and identifies areas for growth.
* Community and support: Provides motivation and expert guidance.
Conclusion
Technogym - Training Coach is an invaluable tool for individuals seeking to achieve their fitness goals. Its personalized training plans, comprehensive exercise library, real-time feedback, and community support empower users to embark on a transformative fitness journey. Whether you're a beginner or an experienced athlete, Training Coach provides the guidance and support you need to unlock your full potential.
