Breathr shows you easy and fun ways to practice mindfulness.
Breathr 3.0 shows you easy and fun ways to practice mindfulness. It was developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, and has been updated to include new content, functionality and features. Breathr was originally created for young people, but has been expanded for everyone to give it a try!
Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices. Breathr can help you to live in the present moment, while providing interesting facts about the many benefits of mindfulness.
BENEFITS OF MINDFULNESS
Mindfulness is beneficial for your mind, body and relationships.
It can help:
Reduce stress, anxiety and depression
Improve memory and concentration
Lead to better sleep
Improve decision-making skills
Strengthen your connection to and relationships with others
BREATHR 3.0 FEATURES
Whether you have a minute a day or 15, Breathr offers many ways to get your mindfulness practice started.
What you'll find:
2 to 10-minute guided meditations, led by mindfulness experts at BC Children's Hospital
Mindfulness practices that you can do anywhere
A Journal function to add notes on the feelings and thoughts that come up for you
A Create feature lets you choose the duration and soundscape for a custom practice
The ability to filter activities by outcome, topic, or stressor to easily find what you’re looking for
Activities that are more accessible, with captions you can easily turn on or off
Five new meditations/practices, including PEACE, Mindful Movement, and Loving Kindness for your Child
What's New in the Latest Version 3.3.0
Last updated on Jun 26, 2024
Accessibility improvements.
Breathr: A Journey of Discovery and RedemptionIn the enigmatic realm of Breathr, players embark on a captivating adventure that weaves together elements of exploration, puzzle-solving, and personal growth. Set against a backdrop of breathtaking landscapes and ancient ruins, the game invites players to unravel the secrets of a forgotten civilization while confronting their own inner demons.
The Awakening
The protagonist, a young woman named Lily, awakens in a strange and unfamiliar land, her memory fragmented and her purpose unknown. Guided by an enigmatic spirit known as Kael, Lily sets out on a quest to reclaim her lost past and discover the truth behind the ancient civilization that once thrived in this realm.
Exploration and Discovery
As Lily traverses the diverse landscapes of Breathr, she encounters remnants of a once-glorious society. From towering ruins to hidden sanctuaries, each location holds clues to the civilization's rise and fall. Along the way, Lily uncovers forgotten artifacts and deciphers ancient texts, gradually piecing together the puzzle of the past.
Puzzle-Solving and Ingenuity
Breathr presents a series of intricate puzzles that challenge players' wits and observation skills. From navigating mazes to solving environmental riddles, each puzzle requires careful thinking and creative solutions. By overcoming these obstacles, Lily progresses through the game, gaining a deeper understanding of the ancient civilization and her own potential.
Confronting Inner Demons
Throughout her journey, Lily encounters echoes of her past traumas and fears. These manifestations take the form of shadowy creatures that hinder her progress and test her resolve. By confronting these inner demons, Lily gains insight into her own vulnerabilities and learns to overcome them.
Redemption and Transformation
As Lily delves deeper into the mysteries of Breathr, she discovers that her destiny is intertwined with the fate of the ancient civilization. Through her actions and choices, she can either restore balance to the realm or succumb to the forces of darkness. Along the way, Lily undergoes a profound transformation, embracing her own strength and purpose.
Key Features
* Immersive Storytelling: A captivating narrative that blends exploration, puzzle-solving, and character development.
* Stunning Visuals: Breathtaking landscapes and intricate environments bring the ancient civilization to life.
* Challenging Puzzles: Intricate puzzles that test players' wits and observation skills.
* Character Growth: A journey of self-discovery and redemption as Lily confronts her inner demons.
* Choice-Driven Gameplay: Decisions made throughout the game shape the narrative and ultimately determine the fate of the realm.
Breathr shows you easy and fun ways to practice mindfulness.
Breathr 3.0 shows you easy and fun ways to practice mindfulness. It was developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, and has been updated to include new content, functionality and features. Breathr was originally created for young people, but has been expanded for everyone to give it a try!
Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices. Breathr can help you to live in the present moment, while providing interesting facts about the many benefits of mindfulness.
BENEFITS OF MINDFULNESS
Mindfulness is beneficial for your mind, body and relationships.
It can help:
Reduce stress, anxiety and depression
Improve memory and concentration
Lead to better sleep
Improve decision-making skills
Strengthen your connection to and relationships with others
BREATHR 3.0 FEATURES
Whether you have a minute a day or 15, Breathr offers many ways to get your mindfulness practice started.
What you'll find:
2 to 10-minute guided meditations, led by mindfulness experts at BC Children's Hospital
Mindfulness practices that you can do anywhere
A Journal function to add notes on the feelings and thoughts that come up for you
A Create feature lets you choose the duration and soundscape for a custom practice
The ability to filter activities by outcome, topic, or stressor to easily find what you’re looking for
Activities that are more accessible, with captions you can easily turn on or off
Five new meditations/practices, including PEACE, Mindful Movement, and Loving Kindness for your Child
What's New in the Latest Version 3.3.0
Last updated on Jun 26, 2024
Accessibility improvements.
Breathr: A Journey of Discovery and RedemptionIn the enigmatic realm of Breathr, players embark on a captivating adventure that weaves together elements of exploration, puzzle-solving, and personal growth. Set against a backdrop of breathtaking landscapes and ancient ruins, the game invites players to unravel the secrets of a forgotten civilization while confronting their own inner demons.
The Awakening
The protagonist, a young woman named Lily, awakens in a strange and unfamiliar land, her memory fragmented and her purpose unknown. Guided by an enigmatic spirit known as Kael, Lily sets out on a quest to reclaim her lost past and discover the truth behind the ancient civilization that once thrived in this realm.
Exploration and Discovery
As Lily traverses the diverse landscapes of Breathr, she encounters remnants of a once-glorious society. From towering ruins to hidden sanctuaries, each location holds clues to the civilization's rise and fall. Along the way, Lily uncovers forgotten artifacts and deciphers ancient texts, gradually piecing together the puzzle of the past.
Puzzle-Solving and Ingenuity
Breathr presents a series of intricate puzzles that challenge players' wits and observation skills. From navigating mazes to solving environmental riddles, each puzzle requires careful thinking and creative solutions. By overcoming these obstacles, Lily progresses through the game, gaining a deeper understanding of the ancient civilization and her own potential.
Confronting Inner Demons
Throughout her journey, Lily encounters echoes of her past traumas and fears. These manifestations take the form of shadowy creatures that hinder her progress and test her resolve. By confronting these inner demons, Lily gains insight into her own vulnerabilities and learns to overcome them.
Redemption and Transformation
As Lily delves deeper into the mysteries of Breathr, she discovers that her destiny is intertwined with the fate of the ancient civilization. Through her actions and choices, she can either restore balance to the realm or succumb to the forces of darkness. Along the way, Lily undergoes a profound transformation, embracing her own strength and purpose.
Key Features
* Immersive Storytelling: A captivating narrative that blends exploration, puzzle-solving, and character development.
* Stunning Visuals: Breathtaking landscapes and intricate environments bring the ancient civilization to life.
* Challenging Puzzles: Intricate puzzles that test players' wits and observation skills.
* Character Growth: A journey of self-discovery and redemption as Lily confronts her inner demons.
* Choice-Driven Gameplay: Decisions made throughout the game shape the narrative and ultimately determine the fate of the realm.
