Fuel your strength and defy age with the Strong Woman Project

Embrace your wellness journey and unlock the extraordinary strength within you with our app that combines a comprehensive strength training program, nutrition guidance and habit tracking features. Lose weight and preserve muscle mass and build a resilient strong body to enjoy a vibrant energetic life at any age!

For women in midlife entering the menopause transition, this is a crucial time to invest in your health. Generations of women have not been encouraged to be strong and lift weights and now we are all entering this transition with less muscle than we had 10 years ago. With declining estrogen, we are losing muscle even faster and gaining body fat. It is time to break free from the outdated notions of beauty and ageing because being strong is a feminine trait. Embrace weights in midlife and fuel your body for performance to protect muscle mass, lose body fat and feel amazing. With our help, tap into your potential and unlock the extraordinary strength that lies with in you.

Train at home or in the gym with a structured program for strength and fitness based on progressive overload.

Features:

Programs are based on 3 days of strength training with videos showing how to perform each exercise.

Short Interval Training weekly targets

Daily step count

Macro Calculator and Dietitian approved flexible meal plan based on the science of Protein Leverage ( standard, plant based and gluten free)

Automatic Habits Program to help customise daily habits

Let's do this!

Strong Women Project | Rhoda Lucas

What's New in the Latest Version 2.4.0

Last updated on Jun 22, 2024

The latest update includes timezone fixes, performance updates and prepping your apps for our brand new chat system - get ready for a brand new messaging experience.

Strong Woman Project is an adventure game that combines elements of role-playing and simulation. The player takes on the role of a young woman who has been chosen to participate in a project designed to create the perfect female specimen.

The project is overseen by a mysterious organization known as the Foundation, which has gathered a team of scientists and engineers to develop a new breed of women who are stronger, smarter, and more beautiful than any who have come before.

The player's character is one of a group of young women who have been selected to undergo a series of tests and procedures designed to transform them into the perfect women. These tests include physical training, genetic engineering, and psychological conditioning.

As the player progresses through the game, they will learn more about the Foundation's plans and the true nature of the Strong Woman Project. They will also face a number of challenges, including opposition from those who believe that the project is unethical, and the temptation to succumb to the Foundation's promises of power and perfection.

Ultimately, the player's choices will determine the fate of the Strong Woman Project and the future of the world.

Gameplay

Strong Woman Project is a role-playing game that features a unique blend of action, strategy, and simulation elements. The player controls a team of young women who must undergo a series of tests and procedures in order to become the perfect women.

The game's combat system is turn-based, and players must use a variety of weapons and abilities to defeat their enemies. Players can also use their environment to their advantage, such as by using cover to avoid enemy fire or by using objects to create traps.

In addition to combat, players must also manage their team's resources, such as food, water, and medicine. Players must also make decisions about how to allocate their time and resources, such as whether to focus on training, research, or diplomacy.

Characters

The player's team consists of a group of young women who have been chosen to participate in the Strong Woman Project. Each character has her own unique strengths and weaknesses, and players must learn to use their abilities effectively in order to succeed.

The main characters in Strong Woman Project include:

* Aya: The protagonist of the game, Aya is a strong and determined young woman who is determined to succeed in the Strong Woman Project.

* Reina: A brilliant scientist who is responsible for developing the genetic engineering technology used in the Strong Woman Project.

* Yuri: A skilled engineer who is responsible for designing the weapons and equipment used in the Strong Woman Project.

* Misaki: A talented diplomat who is responsible for negotiating with the outside world on behalf of the Strong Woman Project.

Setting

Strong Woman Project is set in a futuristic world where technology has advanced to the point where it is possible to create the perfect human being. The game's world is divided into two main factions: the Foundation, which is responsible for the Strong Woman Project, and the Resistance, which is opposed to the Foundation's plans.

The game's world is also home to a variety of creatures and monsters, which players must fight in order to progress through the game.

Themes

Strong Woman Project explores a number of themes, including the nature of perfection, the ethics of genetic engineering, and the role of women in society. The game also challenges players to think about the consequences of their choices and the importance of fighting for what they believe in.

Fuel your strength and defy age with the Strong Woman Project

Embrace your wellness journey and unlock the extraordinary strength within you with our app that combines a comprehensive strength training program, nutrition guidance and habit tracking features. Lose weight and preserve muscle mass and build a resilient strong body to enjoy a vibrant energetic life at any age!

For women in midlife entering the menopause transition, this is a crucial time to invest in your health. Generations of women have not been encouraged to be strong and lift weights and now we are all entering this transition with less muscle than we had 10 years ago. With declining estrogen, we are losing muscle even faster and gaining body fat. It is time to break free from the outdated notions of beauty and ageing because being strong is a feminine trait. Embrace weights in midlife and fuel your body for performance to protect muscle mass, lose body fat and feel amazing. With our help, tap into your potential and unlock the extraordinary strength that lies with in you.

Train at home or in the gym with a structured program for strength and fitness based on progressive overload.

Features:

Programs are based on 3 days of strength training with videos showing how to perform each exercise.

Short Interval Training weekly targets

Daily step count

Macro Calculator and Dietitian approved flexible meal plan based on the science of Protein Leverage ( standard, plant based and gluten free)

Automatic Habits Program to help customise daily habits

Let's do this!

Strong Women Project | Rhoda Lucas

What's New in the Latest Version 2.4.0

Last updated on Jun 22, 2024

The latest update includes timezone fixes, performance updates and prepping your apps for our brand new chat system - get ready for a brand new messaging experience.

Strong Woman Project is an adventure game that combines elements of role-playing and simulation. The player takes on the role of a young woman who has been chosen to participate in a project designed to create the perfect female specimen.

The project is overseen by a mysterious organization known as the Foundation, which has gathered a team of scientists and engineers to develop a new breed of women who are stronger, smarter, and more beautiful than any who have come before.

The player's character is one of a group of young women who have been selected to undergo a series of tests and procedures designed to transform them into the perfect women. These tests include physical training, genetic engineering, and psychological conditioning.

As the player progresses through the game, they will learn more about the Foundation's plans and the true nature of the Strong Woman Project. They will also face a number of challenges, including opposition from those who believe that the project is unethical, and the temptation to succumb to the Foundation's promises of power and perfection.

Ultimately, the player's choices will determine the fate of the Strong Woman Project and the future of the world.

Gameplay

Strong Woman Project is a role-playing game that features a unique blend of action, strategy, and simulation elements. The player controls a team of young women who must undergo a series of tests and procedures in order to become the perfect women.

The game's combat system is turn-based, and players must use a variety of weapons and abilities to defeat their enemies. Players can also use their environment to their advantage, such as by using cover to avoid enemy fire or by using objects to create traps.

In addition to combat, players must also manage their team's resources, such as food, water, and medicine. Players must also make decisions about how to allocate their time and resources, such as whether to focus on training, research, or diplomacy.

Characters

The player's team consists of a group of young women who have been chosen to participate in the Strong Woman Project. Each character has her own unique strengths and weaknesses, and players must learn to use their abilities effectively in order to succeed.

The main characters in Strong Woman Project include:

* Aya: The protagonist of the game, Aya is a strong and determined young woman who is determined to succeed in the Strong Woman Project.

* Reina: A brilliant scientist who is responsible for developing the genetic engineering technology used in the Strong Woman Project.

* Yuri: A skilled engineer who is responsible for designing the weapons and equipment used in the Strong Woman Project.

* Misaki: A talented diplomat who is responsible for negotiating with the outside world on behalf of the Strong Woman Project.

Setting

Strong Woman Project is set in a futuristic world where technology has advanced to the point where it is possible to create the perfect human being. The game's world is divided into two main factions: the Foundation, which is responsible for the Strong Woman Project, and the Resistance, which is opposed to the Foundation's plans.

The game's world is also home to a variety of creatures and monsters, which players must fight in order to progress through the game.

Themes

Strong Woman Project explores a number of themes, including the nature of perfection, the ethics of genetic engineering, and the role of women in society. The game also challenges players to think about the consequences of their choices and the importance of fighting for what they believe in.