Count steps & navigate your way with maps.
Walk for Fitness is an android app that can count no. of steps you take with the help of StepCounter sensor on your device. It also fetches your current location from the GPS to show your activity on map.
It's a useful tool for people who want to maintain their physical fitness. It'll show the total distance you cover each day by walking and how much calories you burn (on average).
All of your fitness reports are stored on your device so that you can analyze your fitness data anytime anywhere.
It's a total tracking system whether it's your steps or the path you take for your movement.
Enjoy tracking!
Try it now!
What's New in the Latest Version 5.2.0
Last updated on May 22, 2024
Thank you for choosing Walk for Fitness
This release includes:
- UI improvements
- Bug fixes
- More intuitive UI
Introduction
Walk for Fitness is a mobile application designed to promote physical activity and improve overall health. It utilizes the smartphone's built-in sensors to track steps, distance, and calories burned. The app also provides personalized fitness goals, challenges, and rewards to keep users motivated.
Features
* Step Tracking: Accurately tracks steps taken throughout the day using the smartphone's accelerometer.
* Distance Calculation: Estimates the distance covered based on the number of steps and the user's stride length.
* Calorie Estimation: Calculates the approximate number of calories burned during walking sessions.
* Fitness Goals: Allows users to set personalized fitness goals, such as daily step counts or distance targets.
* Challenges and Rewards: Provides a variety of challenges and rewards to motivate users and make fitness fun.
* Progress Tracking: Monitors progress over time, displaying charts and graphs to track steps, distance, and calories burned.
* Community Support: Connects users with a community of like-minded individuals for support and motivation.
Benefits
* Increased Physical Activity: Encourages users to walk more, promoting physical activity and reducing sedentary behavior.
* Improved Cardiovascular Health: Regular walking strengthens the heart and improves blood circulation.
* Weight Management: Walking helps burn calories and maintain a healthy weight.
* Reduced Stress: Physical activity has been shown to reduce stress levels and improve mood.
* Improved Sleep Quality: Walking can improve sleep quality by reducing anxiety and promoting relaxation.
* Increased Energy Levels: Regular exercise, including walking, can boost energy levels and reduce fatigue.
How to Use
* Download the Walk for Fitness app from the App Store or Google Play.
* Create an account and enter personal information, such as height, weight, and fitness goals.
* Start walking and the app will automatically track your steps, distance, and calories burned.
* Set fitness goals and participate in challenges to stay motivated.
* Track your progress over time and make adjustments as needed.
Tips for Success
* Set realistic fitness goals to avoid discouragement.
* Find a walking partner or join a walking group for support.
* Make walking a part of your daily routine, such as walking to work or school.
* Use the app's challenges and rewards to stay motivated.
* Listen to your body and rest when needed.
* Gradually increase your walking intensity and duration over time.
Count steps & navigate your way with maps.
Walk for Fitness is an android app that can count no. of steps you take with the help of StepCounter sensor on your device. It also fetches your current location from the GPS to show your activity on map.
It's a useful tool for people who want to maintain their physical fitness. It'll show the total distance you cover each day by walking and how much calories you burn (on average).
All of your fitness reports are stored on your device so that you can analyze your fitness data anytime anywhere.
It's a total tracking system whether it's your steps or the path you take for your movement.
Enjoy tracking!
Try it now!
What's New in the Latest Version 5.2.0
Last updated on May 22, 2024
Thank you for choosing Walk for Fitness
This release includes:
- UI improvements
- Bug fixes
- More intuitive UI
Introduction
Walk for Fitness is a mobile application designed to promote physical activity and improve overall health. It utilizes the smartphone's built-in sensors to track steps, distance, and calories burned. The app also provides personalized fitness goals, challenges, and rewards to keep users motivated.
Features
* Step Tracking: Accurately tracks steps taken throughout the day using the smartphone's accelerometer.
* Distance Calculation: Estimates the distance covered based on the number of steps and the user's stride length.
* Calorie Estimation: Calculates the approximate number of calories burned during walking sessions.
* Fitness Goals: Allows users to set personalized fitness goals, such as daily step counts or distance targets.
* Challenges and Rewards: Provides a variety of challenges and rewards to motivate users and make fitness fun.
* Progress Tracking: Monitors progress over time, displaying charts and graphs to track steps, distance, and calories burned.
* Community Support: Connects users with a community of like-minded individuals for support and motivation.
Benefits
* Increased Physical Activity: Encourages users to walk more, promoting physical activity and reducing sedentary behavior.
* Improved Cardiovascular Health: Regular walking strengthens the heart and improves blood circulation.
* Weight Management: Walking helps burn calories and maintain a healthy weight.
* Reduced Stress: Physical activity has been shown to reduce stress levels and improve mood.
* Improved Sleep Quality: Walking can improve sleep quality by reducing anxiety and promoting relaxation.
* Increased Energy Levels: Regular exercise, including walking, can boost energy levels and reduce fatigue.
How to Use
* Download the Walk for Fitness app from the App Store or Google Play.
* Create an account and enter personal information, such as height, weight, and fitness goals.
* Start walking and the app will automatically track your steps, distance, and calories burned.
* Set fitness goals and participate in challenges to stay motivated.
* Track your progress over time and make adjustments as needed.
Tips for Success
* Set realistic fitness goals to avoid discouragement.
* Find a walking partner or join a walking group for support.
* Make walking a part of your daily routine, such as walking to work or school.
* Use the app's challenges and rewards to stay motivated.
* Listen to your body and rest when needed.
* Gradually increase your walking intensity and duration over time.
