We love intermittent fasting: Weight loss diet tracker, program to lose weight.
We ❤️ fasting
More than 40 million people worldwide use BodyFast for intermittent fasting.
BodyFast guides you on your journey to success. Reach your goal weight, get healthy and feel full of energy.
The BodyFast app
● Intermittent fasting for beginners and experienced fasters
● A personalized fasting plan from the BodyFast Coach every week
● Tailored to your goals and progress
● Daily coaching for motivation, knowledge and tips
● 100+ recipes - developed for your fasting success
● Know what you're eating - with our food facts
● Track your weight and body measurements
● Drink enough water with the water tracker
● Weekly challenges for better health and more physical activity
Many free features
● More than 10 fasting plans like 16-8 or 5-2
● Fasting clock including reminders
● Track your weight and body measurements
● Fasting stages: See what's happening in your body while fasting
● Water tracker
● Knowledge pool for intermittent fasting
The BodyFast Coach
Reach your goals 30% faster!
The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success.
● A new fasting plan every week from the BodyFast Coach
● Your personalized program based on your progress and goals
● Daily coaching with knowledge, tips and motivation
● 100+ delicious recipes specially tailored for fasting
● Our food facts show you what you're eating
● Weekly personalized health and fitness challenges
● Save your favorite plans or create your own fasting schedule
● Get instant SOS help from BodyFast's team of experts
● Unlock all fasting plans
● Collect trophies for your achievements
● Take a "Joker Day" off from fasting
Intermittent fasting with BodyFast
● It has never been easier to lose weight and feel great
● Become slim and healthy with simple breaks from eating
● You can eat what you want - no calorie counter needed
● No diet, no yoyo-effect
● Develop healthy routines
● Improve your relationship with food
● Combinable with any diet such as keto, paleo or low carb
● Ideal also for water fasting and lent
Numerous scientific studies confirm
● Intermittent fasting is the most natural and healthiest way to lose weight
● You strengthen your immune system
● The body learns anew to burn fat
● Your body starts detox processes while fasting
● You live healthier and have more energy
● You prevent numerous illnesses like diabetes
● Allergies, inflammations and food intolerances can be reduced
Losing weight has never been easier - without a diet!
Find out more about the science behind intermittent fasting on www.bodyfast.app.
Become a BodyFaster now!
BodyFast works! Join our Facebook group and connect with 220,000+ members.
Have a try and download the app for free!
BodyFast Intermittent Fasting website: http://www.bodyfast.app
Contact: https://www.bodyfast.app/en/#contact
BodyFast Privacy Policy: https://www.bodyfast.app/en/privacy/
BodyFast General Terms and conditions: https://www.bodyfast.de/en/privacy
INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription on Google Play at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your Google Play account settings.
What's New in the Latest Version 3.36.16
Last updated on Jun 14, 2024
NUEVO: Feed Personal + Desafíos Nuevos
¡Eleva tu viaje de ayuno con nuestra última actualización!
Presentamos tu feed personal: Descubre contenido relevante para TI. Accede a trucos de ayuno, historias de éxito, artículos y mucho más en un lugar cómodo.
Enfréntate a nuevos desafíos: Disfruta de diseños inéditos e instrucciones claras. Mantente al día con la nueva vista del feed y no vuelvas a perderte ninguna tarea.
BodyFast is a comprehensive fitness and nutrition app designed to help users achieve their health and fitness goals through intermittent fasting, personalized meal plans, and guided workouts.
Intermittent Fasting:
BodyFast offers various intermittent fasting protocols, including the 16/8, 14/10, and 12/12 methods. These protocols involve alternating periods of fasting and eating, allowing the body to burn fat and improve metabolic health. The app provides clear instructions and tracking tools to help users adhere to their chosen fasting schedule.
Personalized Meal Plans:
BodyFast generates personalized meal plans based on users' dietary preferences, calorie needs, and fitness goals. The plans feature a wide range of nutrient-rich recipes that are tailored to the user's fasting schedule. The app also includes a food database with detailed nutritional information, making it easy for users to make informed food choices.
Guided Workouts:
BodyFast provides a library of guided workouts led by certified fitness trainers. The workouts range from beginner-friendly to advanced and cover various fitness disciplines, including cardio, strength training, and yoga. Users can choose workouts based on their fitness level, time constraints, and equipment availability.
Progress Tracking:
BodyFast offers robust progress tracking tools to help users monitor their progress and stay motivated. Users can track their weight, measurements, body fat percentage, and fasting hours. The app also generates progress reports and provides insights into users' overall health and fitness.
Community Support:
BodyFast fosters a supportive community where users can connect with others, share their experiences, and receive encouragement. The app features a forum, chat groups, and social media integration, allowing users to build relationships and stay accountable.
Additional Features:
BodyFast includes several additional features to enhance the user experience, such as:
* Water tracking: Helps users stay hydrated by reminding them to drink water throughout the day.
* Sleep tracking: Monitors sleep patterns and provides insights into sleep quality.
* Integration with fitness trackers: Connects with popular fitness trackers to sync data and provide a comprehensive view of fitness activities.
* Educational resources: Offers articles, videos, and podcasts on topics related to intermittent fasting, nutrition, and fitness.
Benefits of BodyFast:
* Weight loss and fat reduction: Intermittent fasting has been shown to promote weight loss and reduce body fat.
* Improved metabolic health: Intermittent fasting can improve insulin sensitivity, reduce inflammation, and lower cholesterol levels.
* Enhanced cognitive function: Intermittent fasting has been linked to improved brain function, increased alertness, and reduced risk of neurodegenerative diseases.
* Increased longevity: Studies suggest that intermittent fasting may extend lifespan and reduce the risk of chronic diseases.
* Convenience and flexibility: BodyFast provides a structured and convenient way to incorporate intermittent fasting into one's lifestyle.
We love intermittent fasting: Weight loss diet tracker, program to lose weight.
We ❤️ fasting
More than 40 million people worldwide use BodyFast for intermittent fasting.
BodyFast guides you on your journey to success. Reach your goal weight, get healthy and feel full of energy.
The BodyFast app
● Intermittent fasting for beginners and experienced fasters
● A personalized fasting plan from the BodyFast Coach every week
● Tailored to your goals and progress
● Daily coaching for motivation, knowledge and tips
● 100+ recipes - developed for your fasting success
● Know what you're eating - with our food facts
● Track your weight and body measurements
● Drink enough water with the water tracker
● Weekly challenges for better health and more physical activity
Many free features
● More than 10 fasting plans like 16-8 or 5-2
● Fasting clock including reminders
● Track your weight and body measurements
● Fasting stages: See what's happening in your body while fasting
● Water tracker
● Knowledge pool for intermittent fasting
The BodyFast Coach
Reach your goals 30% faster!
The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success.
● A new fasting plan every week from the BodyFast Coach
● Your personalized program based on your progress and goals
● Daily coaching with knowledge, tips and motivation
● 100+ delicious recipes specially tailored for fasting
● Our food facts show you what you're eating
● Weekly personalized health and fitness challenges
● Save your favorite plans or create your own fasting schedule
● Get instant SOS help from BodyFast's team of experts
● Unlock all fasting plans
● Collect trophies for your achievements
● Take a "Joker Day" off from fasting
Intermittent fasting with BodyFast
● It has never been easier to lose weight and feel great
● Become slim and healthy with simple breaks from eating
● You can eat what you want - no calorie counter needed
● No diet, no yoyo-effect
● Develop healthy routines
● Improve your relationship with food
● Combinable with any diet such as keto, paleo or low carb
● Ideal also for water fasting and lent
Numerous scientific studies confirm
● Intermittent fasting is the most natural and healthiest way to lose weight
● You strengthen your immune system
● The body learns anew to burn fat
● Your body starts detox processes while fasting
● You live healthier and have more energy
● You prevent numerous illnesses like diabetes
● Allergies, inflammations and food intolerances can be reduced
Losing weight has never been easier - without a diet!
Find out more about the science behind intermittent fasting on www.bodyfast.app.
Become a BodyFaster now!
BodyFast works! Join our Facebook group and connect with 220,000+ members.
Have a try and download the app for free!
BodyFast Intermittent Fasting website: http://www.bodyfast.app
Contact: https://www.bodyfast.app/en/#contact
BodyFast Privacy Policy: https://www.bodyfast.app/en/privacy/
BodyFast General Terms and conditions: https://www.bodyfast.de/en/privacy
INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription on Google Play at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your Google Play account settings.
What's New in the Latest Version 3.36.16
Last updated on Jun 14, 2024
NUEVO: Feed Personal + Desafíos Nuevos
¡Eleva tu viaje de ayuno con nuestra última actualización!
Presentamos tu feed personal: Descubre contenido relevante para TI. Accede a trucos de ayuno, historias de éxito, artículos y mucho más en un lugar cómodo.
Enfréntate a nuevos desafíos: Disfruta de diseños inéditos e instrucciones claras. Mantente al día con la nueva vista del feed y no vuelvas a perderte ninguna tarea.
BodyFast is a comprehensive fitness and nutrition app designed to help users achieve their health and fitness goals through intermittent fasting, personalized meal plans, and guided workouts.
Intermittent Fasting:
BodyFast offers various intermittent fasting protocols, including the 16/8, 14/10, and 12/12 methods. These protocols involve alternating periods of fasting and eating, allowing the body to burn fat and improve metabolic health. The app provides clear instructions and tracking tools to help users adhere to their chosen fasting schedule.
Personalized Meal Plans:
BodyFast generates personalized meal plans based on users' dietary preferences, calorie needs, and fitness goals. The plans feature a wide range of nutrient-rich recipes that are tailored to the user's fasting schedule. The app also includes a food database with detailed nutritional information, making it easy for users to make informed food choices.
Guided Workouts:
BodyFast provides a library of guided workouts led by certified fitness trainers. The workouts range from beginner-friendly to advanced and cover various fitness disciplines, including cardio, strength training, and yoga. Users can choose workouts based on their fitness level, time constraints, and equipment availability.
Progress Tracking:
BodyFast offers robust progress tracking tools to help users monitor their progress and stay motivated. Users can track their weight, measurements, body fat percentage, and fasting hours. The app also generates progress reports and provides insights into users' overall health and fitness.
Community Support:
BodyFast fosters a supportive community where users can connect with others, share their experiences, and receive encouragement. The app features a forum, chat groups, and social media integration, allowing users to build relationships and stay accountable.
Additional Features:
BodyFast includes several additional features to enhance the user experience, such as:
* Water tracking: Helps users stay hydrated by reminding them to drink water throughout the day.
* Sleep tracking: Monitors sleep patterns and provides insights into sleep quality.
* Integration with fitness trackers: Connects with popular fitness trackers to sync data and provide a comprehensive view of fitness activities.
* Educational resources: Offers articles, videos, and podcasts on topics related to intermittent fasting, nutrition, and fitness.
Benefits of BodyFast:
* Weight loss and fat reduction: Intermittent fasting has been shown to promote weight loss and reduce body fat.
* Improved metabolic health: Intermittent fasting can improve insulin sensitivity, reduce inflammation, and lower cholesterol levels.
* Enhanced cognitive function: Intermittent fasting has been linked to improved brain function, increased alertness, and reduced risk of neurodegenerative diseases.
* Increased longevity: Studies suggest that intermittent fasting may extend lifespan and reduce the risk of chronic diseases.
* Convenience and flexibility: BodyFast provides a structured and convenient way to incorporate intermittent fasting into one's lifestyle.
