DietBMR Mobile App will connect & let your dietitians track your daily progress.
DietBMR, your ultimate companion on the journey to a healthier lifestyle. Whether you're looking to shed a few pounds or adopt a more balanced diet, DietBMR connects you with qualified dietitians & nutritionist in your area who specialize in helping you reach your goals.
Key Features:
• Connect with your Dietitian or browse through a diverse selection of accredited dietitians in your city and choose the one that fits your preferences and objectives.
• Receive diet plans directly to your smartphone via convenient notifications. Stay on track with timely reminders ensuring you never miss a meal or snack.
• Connect effortlessly with your chosen dietitian, fostering a supportive relationship that empowers you to achieve sustainable results.
• Get started in minutes by downloading the app and providing basic information about yourself. Begin your journey towards better health and wellness today!
What's New in the Latest Version 3.0.9
Last updated on Apr 23, 2024
Bug fixes and performance improvement
DietBMRDietBMR is a free online tool that calculates your basal metabolic rate (BMR), which is the number of calories your body needs to function at rest. This information can be helpful for people who are trying to lose weight, gain weight, or maintain their current weight.
To use DietBMR, you simply enter your age, height, weight, and gender. The tool will then calculate your BMR and provide you with a personalized diet plan. The diet plan will include a list of foods that you should eat each day, as well as the number of calories that you should consume.
DietBMR is a valuable tool for anyone who is looking to improve their health and fitness. By using this tool, you can get personalized advice on how to reach your weight loss or weight gain goals.
How DietBMR Works
DietBMR uses the Harris-Benedict formula to calculate your BMR. This formula is based on your age, height, weight, and gender. The formula is as follows:
* Men: BMR = 66.47 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)
* Women: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years)
Once your BMR has been calculated, DietBMR will create a personalized diet plan for you. The diet plan will include a list of foods that you should eat each day, as well as the number of calories that you should consume.
Benefits of Using DietBMR
There are many benefits to using DietBMR, including:
* It can help you lose weight. By using DietBMR, you can get personalized advice on how to reach your weight loss goals. The diet plan will include a list of foods that you should eat each day, as well as the number of calories that you should consume.
* It can help you gain weight. If you are underweight, DietBMR can help you create a diet plan that will help you gain weight. The diet plan will include a list of foods that you should eat each day, as well as the number of calories that you should consume.
* It can help you maintain your current weight. If you are happy with your current weight, DietBMR can help you create a diet plan that will help you maintain your weight. The diet plan will include a list of foods that you should eat each day, as well as the number of calories that you should consume.
* It is free to use. DietBMR is a free online tool that you can use to calculate your BMR and create a personalized diet plan.
Conclusion
DietBMR is a valuable tool for anyone who is looking to improve their health and fitness. By using this tool, you can get personalized advice on how to reach your weight loss or weight gain goals.
DietBMR Mobile App will connect & let your dietitians track your daily progress.
DietBMR, your ultimate companion on the journey to a healthier lifestyle. Whether you're looking to shed a few pounds or adopt a more balanced diet, DietBMR connects you with qualified dietitians & nutritionist in your area who specialize in helping you reach your goals.
Key Features:
• Connect with your Dietitian or browse through a diverse selection of accredited dietitians in your city and choose the one that fits your preferences and objectives.
• Receive diet plans directly to your smartphone via convenient notifications. Stay on track with timely reminders ensuring you never miss a meal or snack.
• Connect effortlessly with your chosen dietitian, fostering a supportive relationship that empowers you to achieve sustainable results.
• Get started in minutes by downloading the app and providing basic information about yourself. Begin your journey towards better health and wellness today!
What's New in the Latest Version 3.0.9
Last updated on Apr 23, 2024
Bug fixes and performance improvement
DietBMRDietBMR is a free online tool that calculates your basal metabolic rate (BMR), which is the number of calories your body needs to function at rest. This information can be helpful for people who are trying to lose weight, gain weight, or maintain their current weight.
To use DietBMR, you simply enter your age, height, weight, and gender. The tool will then calculate your BMR and provide you with a personalized diet plan. The diet plan will include a list of foods that you should eat each day, as well as the number of calories that you should consume.
DietBMR is a valuable tool for anyone who is looking to improve their health and fitness. By using this tool, you can get personalized advice on how to reach your weight loss or weight gain goals.
How DietBMR Works
DietBMR uses the Harris-Benedict formula to calculate your BMR. This formula is based on your age, height, weight, and gender. The formula is as follows:
* Men: BMR = 66.47 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)
* Women: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years)
Once your BMR has been calculated, DietBMR will create a personalized diet plan for you. The diet plan will include a list of foods that you should eat each day, as well as the number of calories that you should consume.
Benefits of Using DietBMR
There are many benefits to using DietBMR, including:
* It can help you lose weight. By using DietBMR, you can get personalized advice on how to reach your weight loss goals. The diet plan will include a list of foods that you should eat each day, as well as the number of calories that you should consume.
* It can help you gain weight. If you are underweight, DietBMR can help you create a diet plan that will help you gain weight. The diet plan will include a list of foods that you should eat each day, as well as the number of calories that you should consume.
* It can help you maintain your current weight. If you are happy with your current weight, DietBMR can help you create a diet plan that will help you maintain your weight. The diet plan will include a list of foods that you should eat each day, as well as the number of calories that you should consume.
* It is free to use. DietBMR is a free online tool that you can use to calculate your BMR and create a personalized diet plan.
Conclusion
DietBMR is a valuable tool for anyone who is looking to improve their health and fitness. By using this tool, you can get personalized advice on how to reach your weight loss or weight gain goals.
