Get Better Sleep with Psychology

Learn how to sleep again with the award-winning mobile app for insomnia developed at Harvard, in collaboration with top sleep psychologists, therapists, and researchers.

Looking to improve your sleep permanently?

Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia.

Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day.

Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks.

Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around:

* Stimulus control

* Cognitive restructuring

* Undergoing sleep restriction therapy

* Building strong sleep habits

* Calming down a racing mind

* Relaxation techniques

* And much, much more

In addition to our core sleep curriculum, you’ll have access to the following features:

* A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind.

* Track your progress, better understand your sleep and stay on top of trends with our sleep diary.

* Connect with wearables through Google Fit.

* Gratitude and worry journaling.

* 30 night challenge for those who have reached their sleep goal and want to maintain it.

* A deeper dive into other mental health challenges.

* Strategies for creating lasting behavioral changes in other aspects of your life.

Stellar Sleep is a narrative-driven adventure game that takes players on an immersive journey through the depths of space. The game follows the story of Sam, a lone astronaut who awakens from a centuries-long cryosleep to find himself lost and adrift in the vast expanse of the galaxy.

As Sam navigates the treacherous depths of space, he encounters a diverse cast of characters and uncovers the secrets of his past. Players will engage in thought-provoking conversations, solve challenging puzzles, and make crucial decisions that shape the course of the story.

The game's stunning visuals and evocative soundtrack create a captivating atmosphere that transports players to the far reaches of the universe. Each celestial body offers unique challenges and opportunities, as Sam explores abandoned space stations, encounters enigmatic alien civilizations, and unravels the mysteries that surround his own existence.

Key Features:

* Immersive Narrative: A gripping story that explores themes of isolation, identity, and the search for meaning in the vastness of space.

* Thought-Provoking Gameplay: Engage in meaningful conversations, solve puzzles, and make choices that influence the narrative's outcome.

* Stunning Visuals: Immerse yourself in breathtaking space environments, from desolate planets to vibrant alien worlds.

* Evocative Soundtrack: A haunting and atmospheric score that complements the game's enigmatic and introspective tone.

* Unique Characters: Encounter a diverse cast of characters, each with their own motivations and perspectives on the universe.

* Multiple Endings: The player's choices throughout the game lead to multiple possible endings, ensuring a unique and replayable experience.

Stellar Sleep is a thought-provoking and immersive adventure that invites players to contemplate the existential questions of our place in the universe. With its captivating story, stunning visuals, and evocative soundtrack, the game offers a truly unforgettable experience.

Get Better Sleep with Psychology

Learn how to sleep again with the award-winning mobile app for insomnia developed at Harvard, in collaboration with top sleep psychologists, therapists, and researchers.

Looking to improve your sleep permanently?

Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia.

Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day.

Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks.

Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around:

* Stimulus control

* Cognitive restructuring

* Undergoing sleep restriction therapy

* Building strong sleep habits

* Calming down a racing mind

* Relaxation techniques

* And much, much more

In addition to our core sleep curriculum, you’ll have access to the following features:

* A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind.

* Track your progress, better understand your sleep and stay on top of trends with our sleep diary.

* Connect with wearables through Google Fit.

* Gratitude and worry journaling.

* 30 night challenge for those who have reached their sleep goal and want to maintain it.

* A deeper dive into other mental health challenges.

* Strategies for creating lasting behavioral changes in other aspects of your life.

Stellar Sleep is a narrative-driven adventure game that takes players on an immersive journey through the depths of space. The game follows the story of Sam, a lone astronaut who awakens from a centuries-long cryosleep to find himself lost and adrift in the vast expanse of the galaxy.

As Sam navigates the treacherous depths of space, he encounters a diverse cast of characters and uncovers the secrets of his past. Players will engage in thought-provoking conversations, solve challenging puzzles, and make crucial decisions that shape the course of the story.

The game's stunning visuals and evocative soundtrack create a captivating atmosphere that transports players to the far reaches of the universe. Each celestial body offers unique challenges and opportunities, as Sam explores abandoned space stations, encounters enigmatic alien civilizations, and unravels the mysteries that surround his own existence.

Key Features:

* Immersive Narrative: A gripping story that explores themes of isolation, identity, and the search for meaning in the vastness of space.

* Thought-Provoking Gameplay: Engage in meaningful conversations, solve puzzles, and make choices that influence the narrative's outcome.

* Stunning Visuals: Immerse yourself in breathtaking space environments, from desolate planets to vibrant alien worlds.

* Evocative Soundtrack: A haunting and atmospheric score that complements the game's enigmatic and introspective tone.

* Unique Characters: Encounter a diverse cast of characters, each with their own motivations and perspectives on the universe.

* Multiple Endings: The player's choices throughout the game lead to multiple possible endings, ensuring a unique and replayable experience.

Stellar Sleep is a thought-provoking and immersive adventure that invites players to contemplate the existential questions of our place in the universe. With its captivating story, stunning visuals, and evocative soundtrack, the game offers a truly unforgettable experience.