We ❤️ fasting
More than 40 million people worldwide use BodyFast for intermittent fasting.
BodyFast guides you on your journey to success. Reach your goal weight, get healthy and feel full of energy.
The BodyFast app
● Intermittent fasting for beginners and experienced fasters
● A personalized fasting plan from the BodyFast Coach every week
● Tailored to your goals and progress
● Daily coaching for motivation, knowledge and tips
● 100+ recipes - developed for your fasting success
● Know what you're eating - with our food facts
● Track your weight and body measurements
● Drink enough water with the water tracker
● Weekly challenges for better health and more physical activity
Many free features
● More than 10 fasting plans like 16-8 or 5-2
● Fasting clock including reminders
● Track your weight and body measurements
● Fasting stages: See what's happening in your body while fasting
● Water tracker
● Knowledge pool for intermittent fasting
The BodyFast Coach
Reach your goals 30% faster!
The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success.
● A new fasting plan every week from the BodyFast Coach
● Your personalized program based on your progress and goals
● Daily coaching with knowledge, tips and motivation
● 100+ delicious recipes specially tailored for fasting
● Our food facts show you what you're eating
● Weekly personalized health and fitness challenges
● Save your favorite plans or create your own fasting schedule
● Get instant SOS help from BodyFast's team of experts
● Unlock all fasting plans
● Collect trophies for your achievements
● Take a "Joker Day" off from fasting
Intermittent fasting with BodyFast
● It has never been easier to lose weight and feel great
● Become slim and healthy with simple breaks from eating
● You can eat what you want - no calorie counter needed
● No diet, no yoyo-effect
● Develop healthy routines
● Improve your relationship with food
● Combinable with any diet such as keto, paleo or low carb
● Ideal also for water fasting and lent
Numerous scientific studies confirm
● Intermittent fasting is the most natural and healthiest way to lose weight
● You strengthen your immune system
● The body learns anew to burn fat
● Your body starts detox processes while fasting
● You live healthier and have more energy
● You prevent numerous illnesses like diabetes
● Allergies, inflammations and food intolerances can be reduced
Losing weight has never been easier - without a diet!
Find out more about the science behind intermittent fasting on www.bodyfast.app.
Become a BodyFaster now!
BodyFast works! Join our Facebook group and connect with 220,000+ members.
Have a try and download the app for free!
BodyFast Intermittent Fasting website: http://www.bodyfast.app
Contact: https://www.bodyfast.app/en/#contact
BodyFast Privacy Policy: https://www.bodyfast.app/en/privacy/
BodyFast General Terms and conditions: https://www.bodyfast.de/en/privacy
INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription on Google Play at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your Google Play account settings.
BodyFast is a comprehensive mobile application designed to guide users through the principles and practices of intermittent fasting. The app provides a user-friendly interface, personalized recommendations, and a supportive community to empower individuals in their weight loss and health optimization journeys.
Intermittent Fasting Principles
Intermittent fasting is an eating pattern that alternates periods of fasting with periods of eating. Unlike traditional diets that focus on calorie restriction, intermittent fasting manipulates the timing of meals to promote hormonal changes that support weight loss, improve insulin sensitivity, and reduce inflammation.
BodyFast offers various intermittent fasting protocols, including:
* 16/8 Method: Fast for 16 hours and eat within an 8-hour window each day.
* 5:2 Diet: Eat normally for five days of the week and restrict calories to 500-600 on the remaining two days.
* Alternate-Day Fasting: Alternate between a 24-hour fast and a day of unrestricted eating.
Personalized Recommendations
BodyFast uses a sophisticated algorithm to analyze users' weight, height, age, activity level, and health goals to create personalized fasting schedules. The app adjusts the duration and frequency of fasts based on individual progress and feedback.
Meal Planning and Tracking
BodyFast provides a vast library of healthy recipes and meal plans tailored to the user's fasting schedule. The app also allows users to log their meals, track calories, and monitor their progress over time.
Supportive Community
BodyFast fosters a supportive community where users can connect with others, share experiences, and receive encouragement. The app features discussion forums, group challenges, and live Q&A sessions with experts.
Health Benefits
Intermittent fasting has been associated with numerous health benefits, including:
* Weight loss and body fat reduction
* Improved insulin sensitivity
* Reduced inflammation
* Enhanced cognitive function
* Increased longevity
Safety and Precautions
While intermittent fasting is generally safe for healthy individuals, it may not be suitable for everyone. BodyFast provides guidelines and warnings to ensure that users approach fasting safely and responsibly. Individuals with underlying health conditions or taking medications should consult with a healthcare professional before starting intermittent fasting.
Conclusion
BodyFast is a comprehensive and user-friendly application that empowers individuals to adopt intermittent fasting as a sustainable and effective approach to weight loss and health optimization. By providing personalized recommendations, meal planning tools, and a supportive community, BodyFast makes intermittent fasting accessible and manageable for people of all fitness levels and health goals.
We ❤️ fasting
More than 40 million people worldwide use BodyFast for intermittent fasting.
BodyFast guides you on your journey to success. Reach your goal weight, get healthy and feel full of energy.
The BodyFast app
● Intermittent fasting for beginners and experienced fasters
● A personalized fasting plan from the BodyFast Coach every week
● Tailored to your goals and progress
● Daily coaching for motivation, knowledge and tips
● 100+ recipes - developed for your fasting success
● Know what you're eating - with our food facts
● Track your weight and body measurements
● Drink enough water with the water tracker
● Weekly challenges for better health and more physical activity
Many free features
● More than 10 fasting plans like 16-8 or 5-2
● Fasting clock including reminders
● Track your weight and body measurements
● Fasting stages: See what's happening in your body while fasting
● Water tracker
● Knowledge pool for intermittent fasting
The BodyFast Coach
Reach your goals 30% faster!
The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success.
● A new fasting plan every week from the BodyFast Coach
● Your personalized program based on your progress and goals
● Daily coaching with knowledge, tips and motivation
● 100+ delicious recipes specially tailored for fasting
● Our food facts show you what you're eating
● Weekly personalized health and fitness challenges
● Save your favorite plans or create your own fasting schedule
● Get instant SOS help from BodyFast's team of experts
● Unlock all fasting plans
● Collect trophies for your achievements
● Take a "Joker Day" off from fasting
Intermittent fasting with BodyFast
● It has never been easier to lose weight and feel great
● Become slim and healthy with simple breaks from eating
● You can eat what you want - no calorie counter needed
● No diet, no yoyo-effect
● Develop healthy routines
● Improve your relationship with food
● Combinable with any diet such as keto, paleo or low carb
● Ideal also for water fasting and lent
Numerous scientific studies confirm
● Intermittent fasting is the most natural and healthiest way to lose weight
● You strengthen your immune system
● The body learns anew to burn fat
● Your body starts detox processes while fasting
● You live healthier and have more energy
● You prevent numerous illnesses like diabetes
● Allergies, inflammations and food intolerances can be reduced
Losing weight has never been easier - without a diet!
Find out more about the science behind intermittent fasting on www.bodyfast.app.
Become a BodyFaster now!
BodyFast works! Join our Facebook group and connect with 220,000+ members.
Have a try and download the app for free!
BodyFast Intermittent Fasting website: http://www.bodyfast.app
Contact: https://www.bodyfast.app/en/#contact
BodyFast Privacy Policy: https://www.bodyfast.app/en/privacy/
BodyFast General Terms and conditions: https://www.bodyfast.de/en/privacy
INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription on Google Play at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your Google Play account settings.
BodyFast is a comprehensive mobile application designed to guide users through the principles and practices of intermittent fasting. The app provides a user-friendly interface, personalized recommendations, and a supportive community to empower individuals in their weight loss and health optimization journeys.
Intermittent Fasting Principles
Intermittent fasting is an eating pattern that alternates periods of fasting with periods of eating. Unlike traditional diets that focus on calorie restriction, intermittent fasting manipulates the timing of meals to promote hormonal changes that support weight loss, improve insulin sensitivity, and reduce inflammation.
BodyFast offers various intermittent fasting protocols, including:
* 16/8 Method: Fast for 16 hours and eat within an 8-hour window each day.
* 5:2 Diet: Eat normally for five days of the week and restrict calories to 500-600 on the remaining two days.
* Alternate-Day Fasting: Alternate between a 24-hour fast and a day of unrestricted eating.
Personalized Recommendations
BodyFast uses a sophisticated algorithm to analyze users' weight, height, age, activity level, and health goals to create personalized fasting schedules. The app adjusts the duration and frequency of fasts based on individual progress and feedback.
Meal Planning and Tracking
BodyFast provides a vast library of healthy recipes and meal plans tailored to the user's fasting schedule. The app also allows users to log their meals, track calories, and monitor their progress over time.
Supportive Community
BodyFast fosters a supportive community where users can connect with others, share experiences, and receive encouragement. The app features discussion forums, group challenges, and live Q&A sessions with experts.
Health Benefits
Intermittent fasting has been associated with numerous health benefits, including:
* Weight loss and body fat reduction
* Improved insulin sensitivity
* Reduced inflammation
* Enhanced cognitive function
* Increased longevity
Safety and Precautions
While intermittent fasting is generally safe for healthy individuals, it may not be suitable for everyone. BodyFast provides guidelines and warnings to ensure that users approach fasting safely and responsibly. Individuals with underlying health conditions or taking medications should consult with a healthcare professional before starting intermittent fasting.
Conclusion
BodyFast is a comprehensive and user-friendly application that empowers individuals to adopt intermittent fasting as a sustainable and effective approach to weight loss and health optimization. By providing personalized recommendations, meal planning tools, and a supportive community, BodyFast makes intermittent fasting accessible and manageable for people of all fitness levels and health goals.
