Mindfulness Practices & Meditations. Anytime. Anywhere.
10 minutes a day to a calmer you.
Personalized Daily Video Coaching.
Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease.
Short Mindfulness Practices & Breathing Exercises. Anytime. Anywhere.
Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support when you need it the most.
Learn to Practice Mindfulness and Meditation.
Join our community of over 1 million people transforming their lives by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our mindfulness courses from world renowned mindfulness teachers.
Reduce Anxiety and Stress.
Learn & practice a better way of living with 100s of talks, courses, micro-practices, guided meditations, music & soundscapes to reduce stress and anxiety, meditate and sleep better. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length.
Improve Your Sleep.
Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music and soothing nature soundscapes.
Make a Difference in the World with Your Practice.
When you take a Mindfulness Plus subscription, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $500,000 to mindfulness nonprofits around the world.
Meet Your Hosts.
*Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania. Former Monk. Co-founder of Mindfulness.com
*Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference.
Meet the World Renowned Teachers.
*Rhonda Magee, JD - Author. Professor of Law, University of San Francisco
*Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies
*Kelly Boys - Author. Mindfulness Trainer for the United Nations
*Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks
*Mark Coleman - Mindfulness Teacher. Wilderness guide and author.
*Rich Fernandez - the CEO of the Search Inside Yourself Leadership Institute.
Mindful Meditations and Talks about Mindful Living.
*Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR.
*Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author.
*Sharon Salzberg - New York Times bestselling author.
*Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books.
*Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center.
*Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness.
*Mark Williams, PhD - Professor. Director of Oxford University’s Mindfulness Center.
We believe training your mind is the single greatest investment you can make in life and everyone has the right to the healing power of a mindfulness practice — and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford a Mindfulness Plus subscription, please send us an email, and we will unlock a complimentary year for you to enjoy.
Introduction
Mindfulness.com is a popular meditation app designed to help users cultivate mindfulness, reduce stress, and improve overall well-being. With a comprehensive library of guided meditations, mindfulness exercises, and educational content, the app provides a structured and accessible path to mindfulness practice.
Key Features
* Guided Meditations: Mindfulness.com offers a wide range of guided meditations, ranging from beginner-friendly sessions to more advanced practices. These meditations cover various topics, including stress reduction, anxiety management, sleep improvement, and self-compassion.
* Mindfulness Exercises: In addition to guided meditations, the app provides a variety of mindfulness exercises designed to cultivate awareness and presence in daily life. These exercises include body scans, breathing exercises, and mindful movement practices.
* Educational Content: Mindfulness.com features a comprehensive library of articles, videos, and podcasts that provide insights into mindfulness, meditation, and related topics. This content helps users deepen their understanding of mindfulness and its benefits.
* Community and Support: The app offers a sense of community and support through its online forums and discussion groups. Users can connect with others who are practicing mindfulness and share experiences, questions, and encouragement.
* Personalized Programs: Mindfulness.com provides personalized programs that tailor meditation and mindfulness exercises to the user's needs and goals. These programs are designed to guide users through a structured journey of mindfulness practice.
Benefits
Regular use of the Mindfulness.com Meditation App has been linked to a range of benefits, including:
* Reduced Stress and Anxiety: Mindfulness practices have been shown to effectively reduce stress and anxiety levels. The guided meditations and exercises help users develop coping mechanisms and cultivate a sense of calm.
* Improved Sleep: Mindfulness practices can promote relaxation and improve sleep quality. The app offers specific meditations designed to aid in sleep and create a more restful night's sleep.
* Increased Self-Awareness: Mindfulness practice cultivates self-awareness and helps users develop a deeper understanding of their thoughts, emotions, and behaviors. This increased awareness can lead to greater self-compassion and personal growth.
* Enhanced Focus and Concentration: Mindfulness exercises help improve focus and concentration by training the mind to stay present and reduce distractions. This can enhance performance in various areas of life, including work, study, and relationships.
Conclusion
Mindfulness.com Meditation App is a comprehensive and user-friendly tool that provides a structured and accessible path to mindfulness practice. With its wide range of guided meditations, mindfulness exercises, educational content, and community support, the app empowers users to cultivate mindfulness, reduce stress, improve well-being, and unlock the transformative power of present-moment awareness.
Mindfulness Practices & Meditations. Anytime. Anywhere.
10 minutes a day to a calmer you.
Personalized Daily Video Coaching.
Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease.
Short Mindfulness Practices & Breathing Exercises. Anytime. Anywhere.
Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support when you need it the most.
Learn to Practice Mindfulness and Meditation.
Join our community of over 1 million people transforming their lives by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our mindfulness courses from world renowned mindfulness teachers.
Reduce Anxiety and Stress.
Learn & practice a better way of living with 100s of talks, courses, micro-practices, guided meditations, music & soundscapes to reduce stress and anxiety, meditate and sleep better. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length.
Improve Your Sleep.
Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music and soothing nature soundscapes.
Make a Difference in the World with Your Practice.
When you take a Mindfulness Plus subscription, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $500,000 to mindfulness nonprofits around the world.
Meet Your Hosts.
*Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania. Former Monk. Co-founder of Mindfulness.com
*Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference.
Meet the World Renowned Teachers.
*Rhonda Magee, JD - Author. Professor of Law, University of San Francisco
*Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies
*Kelly Boys - Author. Mindfulness Trainer for the United Nations
*Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks
*Mark Coleman - Mindfulness Teacher. Wilderness guide and author.
*Rich Fernandez - the CEO of the Search Inside Yourself Leadership Institute.
Mindful Meditations and Talks about Mindful Living.
*Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR.
*Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author.
*Sharon Salzberg - New York Times bestselling author.
*Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books.
*Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center.
*Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness.
*Mark Williams, PhD - Professor. Director of Oxford University’s Mindfulness Center.
We believe training your mind is the single greatest investment you can make in life and everyone has the right to the healing power of a mindfulness practice — and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford a Mindfulness Plus subscription, please send us an email, and we will unlock a complimentary year for you to enjoy.
Introduction
Mindfulness.com is a popular meditation app designed to help users cultivate mindfulness, reduce stress, and improve overall well-being. With a comprehensive library of guided meditations, mindfulness exercises, and educational content, the app provides a structured and accessible path to mindfulness practice.
Key Features
* Guided Meditations: Mindfulness.com offers a wide range of guided meditations, ranging from beginner-friendly sessions to more advanced practices. These meditations cover various topics, including stress reduction, anxiety management, sleep improvement, and self-compassion.
* Mindfulness Exercises: In addition to guided meditations, the app provides a variety of mindfulness exercises designed to cultivate awareness and presence in daily life. These exercises include body scans, breathing exercises, and mindful movement practices.
* Educational Content: Mindfulness.com features a comprehensive library of articles, videos, and podcasts that provide insights into mindfulness, meditation, and related topics. This content helps users deepen their understanding of mindfulness and its benefits.
* Community and Support: The app offers a sense of community and support through its online forums and discussion groups. Users can connect with others who are practicing mindfulness and share experiences, questions, and encouragement.
* Personalized Programs: Mindfulness.com provides personalized programs that tailor meditation and mindfulness exercises to the user's needs and goals. These programs are designed to guide users through a structured journey of mindfulness practice.
Benefits
Regular use of the Mindfulness.com Meditation App has been linked to a range of benefits, including:
* Reduced Stress and Anxiety: Mindfulness practices have been shown to effectively reduce stress and anxiety levels. The guided meditations and exercises help users develop coping mechanisms and cultivate a sense of calm.
* Improved Sleep: Mindfulness practices can promote relaxation and improve sleep quality. The app offers specific meditations designed to aid in sleep and create a more restful night's sleep.
* Increased Self-Awareness: Mindfulness practice cultivates self-awareness and helps users develop a deeper understanding of their thoughts, emotions, and behaviors. This increased awareness can lead to greater self-compassion and personal growth.
* Enhanced Focus and Concentration: Mindfulness exercises help improve focus and concentration by training the mind to stay present and reduce distractions. This can enhance performance in various areas of life, including work, study, and relationships.
Conclusion
Mindfulness.com Meditation App is a comprehensive and user-friendly tool that provides a structured and accessible path to mindfulness practice. With its wide range of guided meditations, mindfulness exercises, educational content, and community support, the app empowers users to cultivate mindfulness, reduce stress, improve well-being, and unlock the transformative power of present-moment awareness.
