"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow
Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.
8 WEEK PROGRAMS
Gym booty
Home booty
Post-pregnancy full body
Home-based full body
Gym-based full body
Pregnancy
Powerbuilding
NOW FEATURING YOGA PROGRAMS
Fit beginner, intermediate or advanced yoga sessions around your other fitness programs!
TYPES OF WORKOUTS
Boxing
Booty
Booty band
Abs
Upper body
HIIT
Stretches
Glute Activations
Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You’ll even find some healthy treats there too.
8 WEEK MEAL PLANS
Standard
Vegetarian
Vegan
Gluten Free
Allergy-Friendly
Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.
TRACK YOUR PROGRESS
Weight tracker
Daily kilojoules and macros tracker (integration with MyNetDiary)
Weights tracker
Step-counter (integration Apple Health app)
Daily water tracker
Selfie diary
Barcode Scanner
The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.
Got feedback? We’d love to hear from you! Connect with us at [email protected]
Some T&Cs:
• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial
• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal
• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase
• Read the full Terms of Service at https://prod.tammyfit.com/pages/terms/
Introduction
Tammy Fit is a popular fitness game designed to help players achieve their fitness goals through interactive and engaging gameplay. It combines cardio, strength training, and yoga into a comprehensive fitness experience.
Gameplay
Players take on the role of Tammy, a virtual trainer who guides them through a series of exercises. The game features over 100 different exercises, each targeting specific muscle groups. Exercises range from squats and push-ups to yoga poses and dance moves.
Customization
Tammy Fit offers a high level of customization, allowing players to tailor their workouts to their individual needs and preferences. They can choose from various difficulty levels, workout durations, and exercise types. The game also includes a personalized progress tracker that monitors calories burned, workout time, and muscle groups worked.
Interactive Environment
The game takes place in a virtual environment that responds to players' movements. Players can explore different rooms and interact with objects, such as dumbbells, mats, and exercise machines. The environment provides a realistic and immersive fitness experience.
Social Features
Tammy Fit includes social features that allow players to connect with others and share their fitness progress. They can add friends, join challenges, and compete in leaderboards. This social aspect helps motivate players and fosters a sense of community.
Fitness Tracking
The game seamlessly integrates with fitness trackers and apps, such as Apple Health and Fitbit. This allows players to track their progress both inside and outside the game. The integration provides a comprehensive view of their overall fitness activity.
Benefits
Tammy Fit offers numerous benefits for players, including:
* Improved cardiovascular health
* Increased muscle strength and endurance
* Enhanced flexibility and balance
* Weight loss and body fat reduction
* Reduced stress and improved mood
Target Audience
Tammy Fit is suitable for individuals of all fitness levels, from beginners to experienced athletes. It is an excellent choice for those looking to improve their overall fitness, lose weight, or simply stay active.
Conclusion
Tammy Fit is a well-designed and engaging fitness game that provides a comprehensive workout experience. With its customizable workouts, interactive environment, social features, and fitness tracking capabilities, it empowers players to achieve their fitness goals in a fun and motivating way.
"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow
Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.
8 WEEK PROGRAMS
Gym booty
Home booty
Post-pregnancy full body
Home-based full body
Gym-based full body
Pregnancy
Powerbuilding
NOW FEATURING YOGA PROGRAMS
Fit beginner, intermediate or advanced yoga sessions around your other fitness programs!
TYPES OF WORKOUTS
Boxing
Booty
Booty band
Abs
Upper body
HIIT
Stretches
Glute Activations
Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You’ll even find some healthy treats there too.
8 WEEK MEAL PLANS
Standard
Vegetarian
Vegan
Gluten Free
Allergy-Friendly
Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.
TRACK YOUR PROGRESS
Weight tracker
Daily kilojoules and macros tracker (integration with MyNetDiary)
Weights tracker
Step-counter (integration Apple Health app)
Daily water tracker
Selfie diary
Barcode Scanner
The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.
Got feedback? We’d love to hear from you! Connect with us at [email protected]
Some T&Cs:
• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial
• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal
• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase
• Read the full Terms of Service at https://prod.tammyfit.com/pages/terms/
Introduction
Tammy Fit is a popular fitness game designed to help players achieve their fitness goals through interactive and engaging gameplay. It combines cardio, strength training, and yoga into a comprehensive fitness experience.
Gameplay
Players take on the role of Tammy, a virtual trainer who guides them through a series of exercises. The game features over 100 different exercises, each targeting specific muscle groups. Exercises range from squats and push-ups to yoga poses and dance moves.
Customization
Tammy Fit offers a high level of customization, allowing players to tailor their workouts to their individual needs and preferences. They can choose from various difficulty levels, workout durations, and exercise types. The game also includes a personalized progress tracker that monitors calories burned, workout time, and muscle groups worked.
Interactive Environment
The game takes place in a virtual environment that responds to players' movements. Players can explore different rooms and interact with objects, such as dumbbells, mats, and exercise machines. The environment provides a realistic and immersive fitness experience.
Social Features
Tammy Fit includes social features that allow players to connect with others and share their fitness progress. They can add friends, join challenges, and compete in leaderboards. This social aspect helps motivate players and fosters a sense of community.
Fitness Tracking
The game seamlessly integrates with fitness trackers and apps, such as Apple Health and Fitbit. This allows players to track their progress both inside and outside the game. The integration provides a comprehensive view of their overall fitness activity.
Benefits
Tammy Fit offers numerous benefits for players, including:
* Improved cardiovascular health
* Increased muscle strength and endurance
* Enhanced flexibility and balance
* Weight loss and body fat reduction
* Reduced stress and improved mood
Target Audience
Tammy Fit is suitable for individuals of all fitness levels, from beginners to experienced athletes. It is an excellent choice for those looking to improve their overall fitness, lose weight, or simply stay active.
Conclusion
Tammy Fit is a well-designed and engaging fitness game that provides a comprehensive workout experience. With its customizable workouts, interactive environment, social features, and fitness tracking capabilities, it empowers players to achieve their fitness goals in a fun and motivating way.
