This app teaches you in a few days to relax and eliminate harmful stress
Stressed, anxious and tense? This app teaches you a few days to relax and eliminate harmful stress on the most fundamental levels.
The first step of this effective anti-stress course teaches you to relax physically and mentally. Second Step teaches you to make it deeper and faster. Third step teaches you how to self-timer relaxation, so you continue to benefit fully from even a short power nap. Together the exercises helps you to reset your nervous system, so the daily stress does not become a chronic condition.
The guided exercises contains inspiring storytelling and specific instructions are easy to follow. It's all accompanied by the relaxing sounds that targeted affects both your mind and your body to inner peace and relaxation. The course is specially designed to help your subconscious and your nervous system to relax so that you can give permanent release of harmful stress.
Along the way, also teaches you a simple but effective technique you can use to change the situations where you experience inadequacy or stress. This technique helps you to associate invigorating resources to challenging situations so that you can start to feel more calm and competent when you meet them.
The app builds on the CD "Relax - and control your stress better," developed by the NLP coach and trainer Pete Andersen, who for years has been helping people with harmful stress. Pete Andersen has spoken of stress for many years before the problem was generally known, and he is a specialist in getting you to relax and feel good about yourself. You can see more about Pete Andersen www.peteandersen.dk.
The app includes:
• Introduction and Overview
• Step 1: Learn to relax deeply by
• Step 2: Learn the fast relaxation
• Step 3: Learn to do it yourself
• That you have learned.
Step 1 is free, and steps 2 and 3 can be purchased for only 25 per. step.
The biggest benefit you get by performing the exercise on each of the 3 steps for 10 days straight. The app therefore contains a counter that keeps track of how many days you have listened to each step. If you hear this exercise several times on the same day, it counts only as one day. If you pause a day, then count it a day down again when listening ideally happen every day that you get the most out of the app. When the level reaches 10, the counter starts at the next level. Only when all three counters reaches 10, the app counting days. At that point you are qualified as 'relaxes'.
NOTE: Do not listen to this app when driving or responsible for working machines. Listen only to it when you safely can ignore the outside world and relax.
What's New in the Latest Version 2.1
Last updated on Jun 20, 2024
Fejlrettelse for Android 12 - Fortsætter med at afspille, når telefon går i dvale.
Content
Stress af, a fittingly named game, plunges players into a chaotic world brimming with relentless challenges designed to push their stress levels to the limit. The game's core mechanic revolves around managing an overwhelming influx of tasks, each demanding immediate attention. From mundane chores like washing dishes and paying bills to more absurd scenarios involving alien invasions and rogue robots, Stress af throws a constant barrage of problems at the player, forcing them to prioritize and strategize under immense pressure.
The game's interface contributes significantly to the stressful atmosphere. A cluttered screen, flashing alerts, and incessant notifications create a sense of urgency and overwhelm. The ticking clock, a prominent feature, serves as a constant reminder of the limited time available to complete each task. This relentless pressure, coupled with the sheer volume of demands, quickly escalates the player's stress levels, mimicking the feeling of being overwhelmed in real life.
Stress af employs a variety of gameplay mechanics to further amplify the stressful experience. Random events, often disruptive and unexpected, can throw a wrench into carefully laid plans. These events range from sudden power outages and computer crashes to unexpected guests and natural disasters. The game also incorporates resource management, requiring players to balance limited resources like time, money, and energy to effectively tackle the onslaught of tasks. Mismanagement of these resources can lead to further complications and increased stress.
The game's difficulty progressively increases as players advance. Early levels introduce a manageable number of tasks, allowing players to acclimate to the fast-paced environment. However, as the game progresses, the frequency and complexity of tasks escalate dramatically. Players must learn to prioritize effectively, delegate tasks when possible, and develop strategies to cope with the ever-increasing demands. Failure to adapt to the rising difficulty can result in a cascade of unfinished tasks, leading to a sense of failure and heightened stress.
Despite its stress-inducing nature, Stress af offers a unique and engaging gameplay experience. The game's challenging scenarios and relentless pressure test players' ability to think on their feet and make quick decisions under duress. The constant need to prioritize and strategize provides a mental workout, sharpening players' problem-solving skills and enhancing their ability to handle pressure. While the game's title accurately reflects its core mechanic, it also offers a sense of accomplishment when players successfully navigate the chaotic world and overcome the overwhelming odds.
The game's visual style further enhances the stressful atmosphere. Bright, flashing colors and chaotic animations contribute to the sense of urgency and overwhelm. The sound design, featuring a cacophony of alarms, notifications, and ticking clocks, further amplifies the stress levels. This combination of visual and auditory stimuli creates an immersive and intense experience that truly captures the feeling of being overwhelmed.
Stress af also incorporates elements of dark humor, injecting moments of levity into the otherwise stressful gameplay. The absurdity of some of the tasks, such as having to fend off a zombie horde while simultaneously preparing a presentation, provides a comedic counterpoint to the intense pressure. This blend of stress and humor creates a unique and engaging experience that keeps players on the edge of their seats.
While Stress af is undoubtedly a challenging game, it also offers a sense of satisfaction and accomplishment. Successfully completing tasks, managing resources effectively, and overcoming unexpected obstacles provide a sense of progress and mastery. The game's difficulty curve, while steep, allows players to gradually improve their skills and develop strategies to cope with the increasing pressure. This sense of progression, coupled with the occasional moments of humor, makes Stress af a surprisingly addictive and rewarding experience, despite its stress-inducing nature. The game effectively simulates the pressures of modern life, albeit in an exaggerated and often absurd manner, providing a unique and engaging gameplay experience that tests players' resilience and ability to thrive under pressure. Ultimately, Stress af offers a challenging yet rewarding experience that pushes players to their limits while simultaneously providing moments of humor and a sense of accomplishment.
This app teaches you in a few days to relax and eliminate harmful stress
Stressed, anxious and tense? This app teaches you a few days to relax and eliminate harmful stress on the most fundamental levels.
The first step of this effective anti-stress course teaches you to relax physically and mentally. Second Step teaches you to make it deeper and faster. Third step teaches you how to self-timer relaxation, so you continue to benefit fully from even a short power nap. Together the exercises helps you to reset your nervous system, so the daily stress does not become a chronic condition.
The guided exercises contains inspiring storytelling and specific instructions are easy to follow. It's all accompanied by the relaxing sounds that targeted affects both your mind and your body to inner peace and relaxation. The course is specially designed to help your subconscious and your nervous system to relax so that you can give permanent release of harmful stress.
Along the way, also teaches you a simple but effective technique you can use to change the situations where you experience inadequacy or stress. This technique helps you to associate invigorating resources to challenging situations so that you can start to feel more calm and competent when you meet them.
The app builds on the CD "Relax - and control your stress better," developed by the NLP coach and trainer Pete Andersen, who for years has been helping people with harmful stress. Pete Andersen has spoken of stress for many years before the problem was generally known, and he is a specialist in getting you to relax and feel good about yourself. You can see more about Pete Andersen www.peteandersen.dk.
The app includes:
• Introduction and Overview
• Step 1: Learn to relax deeply by
• Step 2: Learn the fast relaxation
• Step 3: Learn to do it yourself
• That you have learned.
Step 1 is free, and steps 2 and 3 can be purchased for only 25 per. step.
The biggest benefit you get by performing the exercise on each of the 3 steps for 10 days straight. The app therefore contains a counter that keeps track of how many days you have listened to each step. If you hear this exercise several times on the same day, it counts only as one day. If you pause a day, then count it a day down again when listening ideally happen every day that you get the most out of the app. When the level reaches 10, the counter starts at the next level. Only when all three counters reaches 10, the app counting days. At that point you are qualified as 'relaxes'.
NOTE: Do not listen to this app when driving or responsible for working machines. Listen only to it when you safely can ignore the outside world and relax.
What's New in the Latest Version 2.1
Last updated on Jun 20, 2024
Fejlrettelse for Android 12 - Fortsætter med at afspille, når telefon går i dvale.
Content
Stress af, a fittingly named game, plunges players into a chaotic world brimming with relentless challenges designed to push their stress levels to the limit. The game's core mechanic revolves around managing an overwhelming influx of tasks, each demanding immediate attention. From mundane chores like washing dishes and paying bills to more absurd scenarios involving alien invasions and rogue robots, Stress af throws a constant barrage of problems at the player, forcing them to prioritize and strategize under immense pressure.
The game's interface contributes significantly to the stressful atmosphere. A cluttered screen, flashing alerts, and incessant notifications create a sense of urgency and overwhelm. The ticking clock, a prominent feature, serves as a constant reminder of the limited time available to complete each task. This relentless pressure, coupled with the sheer volume of demands, quickly escalates the player's stress levels, mimicking the feeling of being overwhelmed in real life.
Stress af employs a variety of gameplay mechanics to further amplify the stressful experience. Random events, often disruptive and unexpected, can throw a wrench into carefully laid plans. These events range from sudden power outages and computer crashes to unexpected guests and natural disasters. The game also incorporates resource management, requiring players to balance limited resources like time, money, and energy to effectively tackle the onslaught of tasks. Mismanagement of these resources can lead to further complications and increased stress.
The game's difficulty progressively increases as players advance. Early levels introduce a manageable number of tasks, allowing players to acclimate to the fast-paced environment. However, as the game progresses, the frequency and complexity of tasks escalate dramatically. Players must learn to prioritize effectively, delegate tasks when possible, and develop strategies to cope with the ever-increasing demands. Failure to adapt to the rising difficulty can result in a cascade of unfinished tasks, leading to a sense of failure and heightened stress.
Despite its stress-inducing nature, Stress af offers a unique and engaging gameplay experience. The game's challenging scenarios and relentless pressure test players' ability to think on their feet and make quick decisions under duress. The constant need to prioritize and strategize provides a mental workout, sharpening players' problem-solving skills and enhancing their ability to handle pressure. While the game's title accurately reflects its core mechanic, it also offers a sense of accomplishment when players successfully navigate the chaotic world and overcome the overwhelming odds.
The game's visual style further enhances the stressful atmosphere. Bright, flashing colors and chaotic animations contribute to the sense of urgency and overwhelm. The sound design, featuring a cacophony of alarms, notifications, and ticking clocks, further amplifies the stress levels. This combination of visual and auditory stimuli creates an immersive and intense experience that truly captures the feeling of being overwhelmed.
Stress af also incorporates elements of dark humor, injecting moments of levity into the otherwise stressful gameplay. The absurdity of some of the tasks, such as having to fend off a zombie horde while simultaneously preparing a presentation, provides a comedic counterpoint to the intense pressure. This blend of stress and humor creates a unique and engaging experience that keeps players on the edge of their seats.
While Stress af is undoubtedly a challenging game, it also offers a sense of satisfaction and accomplishment. Successfully completing tasks, managing resources effectively, and overcoming unexpected obstacles provide a sense of progress and mastery. The game's difficulty curve, while steep, allows players to gradually improve their skills and develop strategies to cope with the increasing pressure. This sense of progression, coupled with the occasional moments of humor, makes Stress af a surprisingly addictive and rewarding experience, despite its stress-inducing nature. The game effectively simulates the pressures of modern life, albeit in an exaggerated and often absurd manner, providing a unique and engaging gameplay experience that tests players' resilience and ability to thrive under pressure. Ultimately, Stress af offers a challenging yet rewarding experience that pushes players to their limits while simultaneously providing moments of humor and a sense of accomplishment.
